BENIFITS OF GARDNING - GARDENING LOWERS STRESS -Studies have found that gardening can lower levels of cortisol which can alleviate stress...

Urinary incontinence means a person leaks urine by accident. While it can happen to anyone, urinary incontinence, also known as...

Moving into a senior living complex isn’t a change most people would relish, but it’s also far from inevitable. For many elderly adults,...

It’s that time of the year again. Temperatures are falling, days are getting shorter, and you’re gearing up for a holiday visit with your...

Success story of the month - We are happy to share success story of the month. Irvene worked really hard with her physical therapist to...

We are so happy that one of our physical therapist was able to help Sandra with her long standing back pain enabling her to participate...

Do you feel like you’re slowing down and worry about falling? If so, this blog post can help you. Good balance is essential for many...

Getting ready for surgery? Or maybe you’re recovering from a procedure? Either way, you can speed up healing through physical therapy...

We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems....

Falls can diminish your ability to lead an active and independent life. About one third of people over the age of 65 and almost half of...